At this time of year, when Bengals vs Bills The Bills Make me Wanna Shout who Dey shirt . the days are darker, and we spend less time outdoors, many of us risk becoming vitamin D deficient. Research shows that one billion people around the world are vitamin D deficient, a reality that has ramifications for our health more on which later.
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It is well known that sun exposure is the easiest way to stimulate the production of vitamin D in the body, which is why we’re particularly vulnerable to deficiency in the dark winter months. The NHS recommends supplementing with vitamin D3 throughout autumn and the winter months for this reason, explains Rhian Stephenson, nutritionist, naturopath, and founder of Artah.
Without sunlight, there are other ways of ensuring Bengals vs Bills The Bills Make me Wanna Shout who Dey shirt . we get our vitamin D fix. Most foods are poor sources of vitamin D, but the ones that do offer it include salmon, swordfish, tuna, full fat dairy that’s fortified with vitamin D, sardines, beef liver, cod liver oil, and egg yolks, says Stephenson, who emphasizes that eating such foods won’t deliver adequate levels, but will help. She warns that those who eat a vegan diet are particularly at risk of vitamin D deficiency.